How to stay calm in a global pandemic

Have you come across @thepsychologymum on instagram?

Dr Emma Hepburn is a practicing clinical psychologist who has a knack for communicating ways we can look after our mental health using drawings. She says that she uses the drawings in her consulting room to help people understand the points she’s making and started using instagram to share them more widely. She’s written a book A Toolkit for Modern Life and she’s also produced a free ebook which might be particularly helpful for parents who are at their wits end with homeschooling …. Her content is lovely, practical, kind and uplifting. I’d recommend a look if you’re needing a bit of support with this whole running-your-business-from-home while simultaneously homeschooling. EBOOK